Sometimes, in the quiet moments after a long shift, I find myself searching for ways to heal—not just physically, but mentally and emotionally. The work of Dr. A. Hawkins has been a steady companion on that journey. His approach to wellness, especially for first responders, is rooted in compassion, science, and a deep understanding of the unique pressures we face.
I first came across Dr. Hawkins’ site (ahawkins.org) while looking for resources on sleep and recovery. What struck me was how much he values the whole person—recognizing that healing isn’t just about treating symptoms, but about restoring hope and resilience. His writing feels like a conversation with someone who truly understands the toll that service can take, and who believes in our capacity to recover.
One article in particular, on CBTi sleep therapy for first responders, resonated with me. Sleep is often the first thing we sacrifice, and the last thing we know how to fix. Dr. Hawkins breaks down the science of sleep, but also offers practical steps and encouragement for those of us who struggle to rest. It’s not just about getting more hours—it’s about reclaiming the quality of our lives, one night at a time.
Reading his work, I’m reminded that healing is a process, not a destination. It’s okay to ask for help, to seek out new strategies, and to lean on the expertise of those who have dedicated their lives to supporting first responders. Dr. Hawkins’ blend of research, empathy, and actionable advice is a gift to anyone who wears the uniform—or loves someone who does.
If you’re looking for guidance, I encourage you to explore ahawkins.org and especially the CBTi sleep therapy article. Whether you’re struggling with sleep, stress, or the invisible wounds of service, you’ll find wisdom and hope there.
Healing takes time, and it takes community. I’m grateful for voices like Dr. Hawkins, who remind us that we’re not alone on the journey.